Healthy Lives • www.ourhealthylives.org • 855-426-4325 Your medical information is private and protected. Your participation in the Healthy Lives Wellness program is your personal choice. The results of your screening and personal wellness plan are not shared with your employer. work environment that wants you to succeed. Timely health Healthy Lives Wellness Program topics are delivered via live remote presentations, podcasts, Working well begins with living well. We’re pleased in-person seminars and more. Everything is at your 昀椀ngertips to be a partner for your personal health journey. As a through the mobile Healthy Lives app to help you keep track bene昀椀t to every team member, we offer the Healthy Lives of your progress, review health and well-being activities Wellness Program to support and encourage individual to earn wellness points, and schedule the education that’s health goals. All team members can participate at no important to you. Your coach will make suggestions too! Here cost. Whether at home or work, these tools and personal are some of the options offered: coaching help each team member and their family Health identify what’s important to their health and well-being Wellness Classes Walking Groups Tobacco Cessation Coaching with a plan to achieve results. Body, mind and spirit – our Pregnancy Farm To Work Stretch Breaks Meal Planning wellness approach is comprehensive and complements Program your personal physician's care and personal health goals. Stress Diabetes Team Challenges Nutrition Education Management Prevention Personal Coaching and Kinesics Continual Education Kinesics is a platform to improve balance and mobility that is personalized to address your individual needs. Once the wellness visit and biometric screening are complete Schedule through the Healthy Lives app/portal, and with your PCP, schedule a one-on-one health coaching you will receive a full range of motion evaluation and session with Healthy Lives, Your health coach will explain the a one-on-one results review. Team members receive a screening results and create a personal plan to help you reach customized 昀氀exibility and mobility program that is 100% your health goals. You’ll be surrounded and supported by a unique to your body and includes video tutorials, so you feel con昀椀dent about executing your program. Healthy Lives Wellness App Take your plan and your progress with you everywhere using the mobile app. This interactive tool helps you keep track of total well-being and manage your healthy lifestyle choices. Through this mobile tracker, you’ll also stay connected to all of the Healthy Lives Wellness resources, including chats with a health coach. The app is free to download and compatible with all mobile devices. To learn more about the Health and Wellness Program and Healthy Lives, visit www.OurHealthyLives.org or call 855-426-4325 for Louisiana ministries or 601-200-6448 for Mississippi ministries. 33